Psychodynamic - focuses on the self awareness and understanding of unconscious processes in a person's current behaviour, with the influence of the past on present behaviours.

Systemic- looks at the family systems and history. We look at patterns that run through generations and learned behaviours. 

Cognitive Behavioural Therapy - connects to the person's thoughts and emotions. Identifying the negative thoughts and using logic and techniques to focus on a more positive outlook.

Person Centred - uses the person's own conscious exploration of themselves rather than the analysis of the counsellor.